rocroyalfoods

Groundnut Oil

Groundnut Oil

      Made from peanut plant seeds, peanut oil – also known as groundnut oil is commonly used in baking, sautéing, frying. – and other forms of cooking. While peanut oil offers a slightly nutty flavor, it’s generally a good, neutral option to use for most recipes.
      Groundnut oil contains phytochemicals and vitamin E, both of which are natural antioxidants. It also reduces inflammation if consumed regularly. It is said to keep many diseases like cancer at bay. The vitamin E helps maintain good skin health, making it look young and healthy.

Advantages:

  1. Source of unsaturated fats
  2. Maintains heart health
  3. The vitamin E helps maintain good skin health, making it look young and healthy. It prevents premature aging, wrinkles, and marks caused by free radicals
  4. Slows cognitive disorders

Soyabean Oil

Soyabean Oil

       Soybean oil is oil produced from the seeds of the soybean plant. Chemicals from soybean oil, called plant sterols, are used for high cholesterol. Soybean oil is also used as a mosquito repellant and as a nutritional supplement in Intravenous feedings.
       Soybean oil is used in a wide variety of packaged foods, baked goods, snacks, dressings and sauces, in addition to being sold on its own as a cooking oil. It’s considered to be a vegetable oil and is often sold as a blend with other oils, including canola, corn, safflower and sunflower oils.

Advantages:

  1. Rich in heart-healthy fats
  2. May support bone health
  3. Soybean oil contains omega-3 fatty acids, which play a key role in promoting health and preventing chronic disease.

Sunflower Oil

Sunflower Oil

All sunflower oils are 100% fat and contain vitamin E, a fat- soluble nutrient that protects cells from age-related damage ( 8, 9). Sunflower oils do not contain protein, carbs, cholesterol, or sodium (8). Sunflower oils with more oleic acid are higher in polyunsaturated fat. monounsaturated fat and lower in polyunsaturated fat.

Advantages:

  1. Improves Heart Health
  2. Improves Skin Health
  3. Prevents Asthma
  4. Prevents Cancer

Palm Oil

Palm Oil

      It’s an edible vegetable oil that comes from the fruit of oil palm trees, the scientific name is Elaeis guineensis. Two types of oil can be produced; crude palm oil comes from squeezing the fleshy fruit, and palm kernel oil which comes from crushing the kernel, or the stone in the middle of the fruit.
      Oil palm trees are native to Africa but were brought to South-East Asia just over 100 years ago as an ornamental tree crop. Now, Indonesia and Malaysia make up over 85% of global supply but there are 42 other countries that also produce palm oil.

Advantages:

  1. Palm Oil contains unsaturated fats that maintains cholesterol at normal level
  2. Contains Vitamin E as an antioxidant and vitamin A fortification. It provides more savory & delicious cuisines.